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Nutrition Facts

Triticale, 1 cup

Protein (g)	25.06
Total lipid (fat) (g)	4.01
Carbohydrate, by difference (g)	138.49
Energy (kcal)	645.12
Calcium, Ca (mg)	71.04
Iron, Fe (mg)	4.93
Magnesium, Mg (mg)	249.6
Phosphorus, P (mg)	687.36
Potassium, K (mg)	637.44
Sodium, Na (mg)	9.6
Zinc, Zn (mg)	6.62
Copper, Cu (mg)	0.88
Manganese, Mn (mg)	6.16
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.73
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.8
Riboflavin (mg)	0.26
Niacin (mg)	2.75
Pantothenic acid (mg)	2.54
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	140.16
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	140.16
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.7
Fatty acids, total monounsaturated (g)	0.41
Fatty acids, total polyunsaturated (g)	1.75