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Nutrition Facts

Rice, white, short-grain, cooked, 1 cup

Protein (g)	4.39
Total lipid (fat) (g)	0.35
Carbohydrate, by difference (g)	53.44
Energy (kcal)	241.8
Calcium, Ca (mg)	1.86
Iron, Fe (mg)	2.72
Magnesium, Mg (mg)	14.88
Phosphorus, P (mg)	61.38
Potassium, K (mg)	48.36
Sodium, Na (mg)	0
Zinc, Zn (mg)	0.74
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.66
Selenium, Se (mcg)	13.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.31
Riboflavin (mg)	0.03
Niacin (mg)	2.78
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	109.74
Vitamin B-12 (mcg)	0
Folic acid (mcg)	106.02
Folate, DFE (mcg_DFE)	184.14
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.09