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Nutrition Facts

Rice, white, short-grain, raw, 1 cup

Protein (g)	13
Total lipid (fat) (g)	1.04
Carbohydrate, by difference (g)	158.3
Energy (kcal)	716
Fiber, total dietary (g)	5.6
Calcium, Ca (mg)	6
Iron, Fe (mg)	8.46
Magnesium, Mg (mg)	46
Phosphorus, P (mg)	190
Potassium, K (mg)	152
Sodium, Na (mg)	2
Zinc, Zn (mg)	2.2
Copper, Cu (mg)	0.42
Manganese, Mn (mg)	2.07
Selenium, Se (mcg)	30.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.13
Riboflavin (mg)	0.1
Niacin (mg)	8.23
Pantothenic acid (mg)	2.57
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	462
Vitamin B-12 (mcg)	0
Folic acid (mcg)	450
Folate, DFE (mcg_DFE)	778
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.32
Fatty acids, total polyunsaturated (g)	0.28