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Nutrition Facts

Rice, white, long-grain, precooked or instant, enriched, prepared, 1 cup

Protein (g)	3.6
Total lipid (fat) (g)	0.82
Carbohydrate, by difference (g)	41.42
Energy (kcal)	193.05
Sugars, total (g)	0
Fiber, total dietary (g)	0.99
Calcium, Ca (mg)	13.2
Iron, Fe (mg)	2.92
Magnesium, Mg (mg)	8.25
Phosphorus, P (mg)	61.05
Potassium, K (mg)	14.85
Sodium, Na (mg)	6.6
Zinc, Zn (mg)	0.81
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.57
Selenium, Se (mcg)	7.92
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.01
Niacin (mg)	2.87
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	115.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	113.85
Folate, DFE (mcg_DFE)	194.7
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.03