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Nutrition Facts

Millet, raw, 1 cup

Protein (g)	22.04
Total lipid (fat) (g)	8.44
Carbohydrate, by difference (g)	145.7
Energy (kcal)	756
Fiber, total dietary (g)	17
Calcium, Ca (mg)	16
Iron, Fe (mg)	6.02
Magnesium, Mg (mg)	228
Phosphorus, P (mg)	570
Potassium, K (mg)	390
Sodium, Na (mg)	10
Zinc, Zn (mg)	3.36
Copper, Cu (mg)	1.5
Manganese, Mn (mg)	3.26
Selenium, Se (mcg)	5.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.84
Riboflavin (mg)	0.58
Niacin (mg)	9.44
Pantothenic acid (mg)	1.7
Vitamin B-6 (mg)	0.77
Folate, total (mcg)	170
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	170
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.45
Fatty acids, total monounsaturated (g)	1.55
Fatty acids, total polyunsaturated (g)	4.27