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Nutrition Facts

Bulgur, dry, 1 cup

Protein (g)	17.21
Total lipid (fat) (g)	1.86
Carbohydrate, by difference (g)	106.22
Energy (kcal)	478.8
Sugars, total (g)	0.57
Fiber, total dietary (g)	25.62
Calcium, Ca (mg)	49
Iron, Fe (mg)	3.44
Magnesium, Mg (mg)	229.6
Phosphorus, P (mg)	420
Potassium, K (mg)	574
Sodium, Na (mg)	23.8
Zinc, Zn (mg)	2.7
Copper, Cu (mg)	0.47
Manganese, Mn (mg)	4.27
Selenium, Se (mcg)	3.22
Vitamin A, IU (IU)	12.6
Retinol (mcg)	0
Carotene, beta (mcg)	7
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	308
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.32
Riboflavin (mg)	0.16
Niacin (mg)	7.16
Pantothenic acid (mg)	1.46
Vitamin B-6 (mg)	0.48
Folate, total (mcg)	37.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	37.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.32
Fatty acids, total monounsaturated (g)	0.24
Fatty acids, total polyunsaturated (g)	0.76