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Nutrition Facts

Buckwheat flour, whole-groat, 1 cup

Protein (g)	15.14
Total lipid (fat) (g)	3.72
Carbohydrate, by difference (g)	84.71
Energy (kcal)	402
Sugars, total (g)	3.12
Fiber, total dietary (g)	12
Calcium, Ca (mg)	49.2
Iron, Fe (mg)	4.87
Magnesium, Mg (mg)	301.2
Phosphorus, P (mg)	404.4
Potassium, K (mg)	692.4
Sodium, Na (mg)	13.2
Zinc, Zn (mg)	3.74
Copper, Cu (mg)	0.62
Manganese, Mn (mg)	2.44
Selenium, Se (mcg)	6.84
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	264
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	0.23
Niacin (mg)	7.38
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.7
Folate, total (mcg)	64.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	8.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	64.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.81
Fatty acids, total monounsaturated (g)	1.14
Fatty acids, total polyunsaturated (g)	1.14