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Nutrition Facts

Buckwheat, 1 cup

Protein (g)	22.52
Total lipid (fat) (g)	5.78
Carbohydrate, by difference (g)	121.55
Energy (kcal)	583.1
Fiber, total dietary (g)	17
Calcium, Ca (mg)	30.6
Iron, Fe (mg)	3.74
Magnesium, Mg (mg)	392.7
Phosphorus, P (mg)	589.9
Potassium, K (mg)	782
Sodium, Na (mg)	1.7
Zinc, Zn (mg)	4.08
Copper, Cu (mg)	1.87
Manganese, Mn (mg)	2.21
Selenium, Se (mcg)	14.11
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.72
Niacin (mg)	11.93
Pantothenic acid (mg)	2.1
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	51
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	51
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.26
Fatty acids, total monounsaturated (g)	1.77
Fatty acids, total polyunsaturated (g)	1.77