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Nutrition Facts

Barley, pearled, raw, 1 cup

Protein (g)	19.82
Total lipid (fat) (g)	2.32
Carbohydrate, by difference (g)	155.44
Energy (kcal)	704
Sugars, total (g)	1.6
Fiber, total dietary (g)	31.2
Calcium, Ca (mg)	58
Iron, Fe (mg)	5
Magnesium, Mg (mg)	158
Phosphorus, P (mg)	442
Potassium, K (mg)	560
Sodium, Na (mg)	18
Zinc, Zn (mg)	4.26
Copper, Cu (mg)	0.84
Manganese, Mn (mg)	2.64
Selenium, Se (mcg)	75.4
Vitamin A, IU (IU)	44
Retinol (mcg)	0
Carotene, beta (mcg)	26
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	320
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.23
Niacin (mg)	9.21
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.52
Folate, total (mcg)	46
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	4.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	46
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.49
Fatty acids, total monounsaturated (g)	0.3
Fatty acids, total polyunsaturated (g)	1.12