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Nutrition Facts

Snacks, trail mix, regular, unsalted, 1 oz

Protein (g)	3.91
Total lipid (fat) (g)	8.33
Carbohydrate, by difference (g)	12.73
Energy (kcal)	130.98
Calcium, Ca (mg)	22.11
Iron, Fe (mg)	0.86
Magnesium, Mg (mg)	44.79
Phosphorus, P (mg)	97.81
Potassium, K (mg)	194.2
Sodium, Na (mg)	2.84
Zinc, Zn (mg)	0.91
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.29
Vitamin A, IU (IU)	5.1
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.4
Thiamin (mg)	0.13
Riboflavin (mg)	0.06
Niacin (mg)	1.34
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	20.13
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.13
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.57
Fatty acids, total monounsaturated (g)	3.55
Fatty acids, total polyunsaturated (g)	2.74