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Nutrition Facts

Snacks, trail mix, regular, unsalted, 1 cup

Protein (g)	20.7
Total lipid (fat) (g)	44.1
Carbohydrate, by difference (g)	67.35
Energy (kcal)	693
Calcium, Ca (mg)	117
Iron, Fe (mg)	4.58
Magnesium, Mg (mg)	237
Phosphorus, P (mg)	517.5
Potassium, K (mg)	1027.5
Sodium, Na (mg)	15
Zinc, Zn (mg)	4.83
Copper, Cu (mg)	1.48
Manganese, Mn (mg)	1.55
Vitamin A, IU (IU)	27
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.1
Thiamin (mg)	0.69
Riboflavin (mg)	0.3
Niacin (mg)	7.07
Pantothenic acid (mg)	1.34
Vitamin B-6 (mg)	0.45
Folate, total (mcg)	106.5
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	106.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	8.32
Fatty acids, total monounsaturated (g)	18.8
Fatty acids, total polyunsaturated (g)	14.48