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Nutrition Facts

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted, 1 twists

Protein (g)	5.46
Total lipid (fat) (g)	2.1
Carbohydrate, by difference (g)	47.52
Energy (kcal)	228.6
Fiber, total dietary (g)	1.68
Calcium, Ca (mg)	21.6
Iron, Fe (mg)	1
Magnesium, Mg (mg)	21
Phosphorus, P (mg)	67.8
Potassium, K (mg)	87.6
Sodium, Na (mg)	173.4
Zinc, Zn (mg)	0.51
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	1.07
Selenium, Se (mcg)	3.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.06
Niacin (mg)	1.15
Pantothenic acid (mg)	0.17
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	49.8
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.45
Fatty acids, total monounsaturated (g)	0.82
Fatty acids, total polyunsaturated (g)	0.73