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Nutrition Facts

Jams and preserves, 1 tbsp

Protein (g)	0.07
Total lipid (fat) (g)	0.01
Carbohydrate, by difference (g)	13.77
Energy (kcal)	55.6
Sugars, total (g)	9.7
Fiber, total dietary (g)	0.22
Calcium, Ca (mg)	4
Iron, Fe (mg)	0.1
Magnesium, Mg (mg)	0.8
Phosphorus, P (mg)	3.8
Potassium, K (mg)	15.4
Sodium, Na (mg)	6.4
Zinc, Zn (mg)	0.01
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.76
Thiamin (mg)	0
Riboflavin (mg)	0.02
Niacin (mg)	0.01
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0
Folate, total (mcg)	2.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0