URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Puddings, tapioca, ready-to-eat, 1 oz Protein (g) 0.57 Total lipid (fat) (g) 1.05 Carbohydrate, by difference (g) 5.5 Energy (kcal) 33.74 Sugars, total (g) 5.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 23.81 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 2.27 Phosphorus, P (mg) 22.4 Potassium, K (mg) 27.22 Sodium, Na (mg) 45.08 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.45 Vitamin A, IU (IU) 0.28 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.09 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.2 Thiamin (mg) 0.01 Riboflavin (mg) 0.03 Niacin (mg) 0.09 Pantothenic acid (mg) 0.05 Vitamin B-6 (mg) 0.01 Folate, total (mcg) 0.85 Vitamin B-12 (mcg) 0.06 Vitamin K (phylloquinone) (mcg) 0.26 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 0.85 Cholesterol (mg) 0.28 Fatty acids, total saturated (g) 0.26 Fatty acids, total monounsaturated (g) 0.64 Fatty acids, total polyunsaturated (g) 0.09