Search Encyclopedia

Nutrition Facts

Puddings, chocolate, dry mix, regular, prepared with whole milk, 1 package yield (2 cups)

Protein (g)	18.3
Total lipid (fat) (g)	17.95
Carbohydrate, by difference (g)	110.58
Energy (kcal)	678.3
Sugars, total (g)	68.17
Fiber, total dietary (g)	4.56
Calcium, Ca (mg)	547.2
Iron, Fe (mg)	2
Magnesium, Mg (mg)	114
Phosphorus, P (mg)	495.9
Potassium, K (mg)	855
Sodium, Na (mg)	558.6
Zinc, Zn (mg)	2.74
Copper, Cu (mg)	0.63
Manganese, Mn (mg)	0.55
Selenium, Se (mcg)	21.09
Vitamin A, IU (IU)	501.6
Retinol (mcg)	136.8
Carotene, beta (mcg)	22.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	1.09
Niacin (mg)	0.85
Pantothenic acid (mg)	1.81
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	22.8
Vitamin B-12 (mcg)	1.71
Vitamin K (phylloquinone) (mcg)	1.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.8
Cholesterol (mg)	51.3
Fatty acids, total saturated (g)	10.31
Fatty acids, total monounsaturated (g)	4.64
Fatty acids, total polyunsaturated (g)	1.02