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Nutrition Facts

Puddings, chocolate, dry mix, instant, prepared with whole milk, 1 package yield (2 cups)

Protein (g)	18.2
Total lipid (fat) (g)	18.2
Carbohydrate, by difference (g)	110.36
Energy (kcal)	651.57
Fiber, total dietary (g)	5.87
Calcium, Ca (mg)	598.74
Iron, Fe (mg)	1.7
Magnesium, Mg (mg)	105.66
Phosphorus, P (mg)	1402.93
Potassium, K (mg)	974.42
Sodium, Na (mg)	1667.08
Zinc, Zn (mg)	2.47
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.25
Selenium, Se (mcg)	9.98
Vitamin A, IU (IU)	704.4
Retinol (mcg)	140.88
Carotene, beta (mcg)	140.88
Vitamin C, total ascorbic acid (mg)	5.28
Thiamin (mg)	0.19
Riboflavin (mg)	0.83
Niacin (mg)	0.56
Pantothenic acid (mg)	1.58
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	23.48
Vitamin B-12 (mcg)	1.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.48
Cholesterol (mg)	64.57
Fatty acids, total saturated (g)	10.74
Fatty acids, total monounsaturated (g)	5.4
Fatty acids, total polyunsaturated (g)	1.06