Search Encyclopedia

Nutrition Facts

Puddings, chocolate, dry mix, instant, 1 portion, amount to make 1/2 cup

Protein (g)	0.57
Total lipid (fat) (g)	0.48
Carbohydrate, by difference (g)	21.92
Energy (kcal)	94.25
Sugars, total (g)	12.9
Fiber, total dietary (g)	0.9
Calcium, Ca (mg)	3
Iron, Fe (mg)	0.32
Magnesium, Mg (mg)	11.25
Phosphorus, P (mg)	234.5
Potassium, K (mg)	59
Sodium, Na (mg)	357.25
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	0.62
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.01
Niacin (mg)	0.06
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0
Folate, total (mcg)	0.75
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.75
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.18
Fatty acids, total polyunsaturated (g)	0.1