URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Egg custards, dry mix, 1 package (3 oz) Protein (g) 5.86 Total lipid (fat) (g) 5.44 Carbohydrate, by difference (g) 70.38 Energy (kcal) 348.5 Fiber, total dietary (g) 0 Calcium, Ca (mg) 193.8 Iron, Fe (mg) 1.64 Magnesium, Mg (mg) 38.25 Phosphorus, P (mg) 282.2 Potassium, K (mg) 459 Sodium, Na (mg) 238.85 Zinc, Zn (mg) 0.89 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 14.11 Vitamin A, IU (IU) 184.45 Retinol (mcg) 53.55 Vitamin C, total ascorbic acid (mg) 0.34 Thiamin (mg) 0.12 Riboflavin (mg) 0.35 Niacin (mg) 0.27 Pantothenic acid (mg) 1.9 Vitamin B-6 (mg) 0.18 Folate, total (mcg) 25.5 Vitamin B-12 (mcg) 0.99 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 25.5 Cholesterol (mg) 219.3 Fatty acids, total saturated (g) 1.73 Fatty acids, total monounsaturated (g) 2.04 Fatty acids, total polyunsaturated (g) 0.72