URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Syrups, table blends, pancake, 1 cup Protein (g) 0 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 193.02 Energy (kcal) 734.76 Sugars, total (g) 103.93 Fiber, total dietary (g) 2.2 Calcium, Ca (mg) 9.42 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 6.28 Phosphorus, P (mg) 28.26 Potassium, K (mg) 47.1 Sodium, Na (mg) 257.48 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.02 Riboflavin (mg) 0.03 Niacin (mg) 0.03 Pantothenic acid (mg) 0.04 Vitamin B-6 (mg) 0.02 Folate, total (mcg) 0 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0 Fatty acids, total monounsaturated (g) 0 Fatty acids, total polyunsaturated (g) 0