URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Ice creams, chocolate, light, 1 serving Protein (g) 3.4 Total lipid (fat) (g) 4.89 Carbohydrate, by difference (g) 19.75 Energy (kcal) 135.32 Sugars, total (g) 16.8 Fiber, total dietary (g) 0.54 Calcium, Ca (mg) 108.12 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 13.6 Phosphorus, P (mg) 56.44 Potassium, K (mg) 115.6 Sodium, Na (mg) 48.28 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 1.5 Vitamin A, IU (IU) 289 Retinol (mcg) 40.8 Carotene, beta (mcg) 91.8 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.14 Vitamin D (IU) 7.48 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0.68 Vitamin C, total ascorbic acid (mg) 0.82 Thiamin (mg) 0.02 Riboflavin (mg) 0.09 Niacin (mg) 0.09 Pantothenic acid (mg) 0.17 Vitamin B-6 (mg) 0.02 Folate, total (mcg) 2.72 Vitamin B-12 (mcg) 0.1 Vitamin K (phylloquinone) (mcg) 0.41 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 2.72 Cholesterol (mg) 19.04 Fatty acids, total saturated (g) 2.98 Fatty acids, total monounsaturated (g) 1.4 Fatty acids, total polyunsaturated (g) 0.16