URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Ice creams, vanilla, light, soft-serve, 1 serving 1/2 cup Protein (g) 4.31 Total lipid (fat) (g) 2.29 Carbohydrate, by difference (g) 19.18 Energy (kcal) 110.88 Sugars, total (g) 9.54 Fiber, total dietary (g) 0 Calcium, Ca (mg) 138.16 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 12.32 Phosphorus, P (mg) 106.48 Potassium, K (mg) 194.48 Sodium, Na (mg) 61.6 Zinc, Zn (mg) 0.47 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 3.17 Vitamin A, IU (IU) 90.64 Retinol (mcg) 24.64 Carotene, beta (mcg) 4.4 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.05 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.79 Thiamin (mg) 0.05 Riboflavin (mg) 0.17 Niacin (mg) 0.1 Pantothenic acid (mg) 0.39 Vitamin B-6 (mg) 0.04 Folate, total (mcg) 4.4 Vitamin B-12 (mcg) 0.44 Vitamin K (phylloquinone) (mcg) 0.35 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 4.4 Cholesterol (mg) 10.56 Fatty acids, total saturated (g) 1.43 Fatty acids, total monounsaturated (g) 0.67 Fatty acids, total polyunsaturated (g) 0.09