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Nutrition Facts

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds, 1 oz

Protein (g)	5.96
Total lipid (fat) (g)	13.4
Carbohydrate, by difference (g)	18.86
Energy (kcal)	203.28
Calcium, Ca (mg)	45.78
Iron, Fe (mg)	1.42
Magnesium, Mg (mg)	67.62
Phosphorus, P (mg)	162.54
Potassium, K (mg)	272.16
Sodium, Na (mg)	50.82
Zinc, Zn (mg)	1.32
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.45
Vitamin A, IU (IU)	18.48
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.55
Thiamin (mg)	0.17
Riboflavin (mg)	0.09
Niacin (mg)	1.85
Pantothenic acid (mg)	0.4
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	27.3
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.3
Cholesterol (mg)	1.68
Fatty acids, total saturated (g)	2.56
Fatty acids, total monounsaturated (g)	5.69
Fatty acids, total polyunsaturated (g)	4.74