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Nutrition Facts

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds, 1 oz

Protein (g)	4.03
Total lipid (fat) (g)	9.04
Carbohydrate, by difference (g)	12.73
Energy (kcal)	137.21
Calcium, Ca (mg)	30.9
Iron, Fe (mg)	0.96
Magnesium, Mg (mg)	45.64
Phosphorus, P (mg)	109.71
Potassium, K (mg)	183.71
Sodium, Na (mg)	34.3
Zinc, Zn (mg)	0.89
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.3
Vitamin A, IU (IU)	12.47
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.37
Thiamin (mg)	0.12
Riboflavin (mg)	0.06
Niacin (mg)	1.25
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	18.43
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.43
Cholesterol (mg)	1.13
Fatty acids, total saturated (g)	1.73
Fatty acids, total monounsaturated (g)	3.84
Fatty acids, total polyunsaturated (g)	3.2