Search Encyclopedia

Nutrition Facts

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds, 1 cup

Protein (g)	20.73
Total lipid (fat) (g)	46.57
Carbohydrate, by difference (g)	65.55
Energy (kcal)	706.64
Calcium, Ca (mg)	159.14
Iron, Fe (mg)	4.95
Magnesium, Mg (mg)	235.06
Phosphorus, P (mg)	565.02
Potassium, K (mg)	946.08
Sodium, Na (mg)	176.66
Zinc, Zn (mg)	4.58
Copper, Cu (mg)	1.23
Manganese, Mn (mg)	1.55
Vitamin A, IU (IU)	64.24
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.9
Thiamin (mg)	0.6
Riboflavin (mg)	0.33
Niacin (mg)	6.43
Pantothenic acid (mg)	1.41
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	94.9
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	94.9
Cholesterol (mg)	5.84
Fatty acids, total saturated (g)	8.91
Fatty acids, total monounsaturated (g)	19.77
Fatty acids, total polyunsaturated (g)	16.48