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Nutrition Facts

Snacks, trail mix, regular, 1 oz

Protein (g)	5.8
Total lipid (fat) (g)	12.35
Carbohydrate, by difference (g)	18.86
Energy (kcal)	194.04
Calcium, Ca (mg)	32.76
Iron, Fe (mg)	1.28
Magnesium, Mg (mg)	66.36
Phosphorus, P (mg)	144.9
Potassium, K (mg)	287.7
Sodium, Na (mg)	96.18
Zinc, Zn (mg)	1.35
Copper, Cu (mg)	0.41
Manganese, Mn (mg)	0.43
Vitamin A, IU (IU)	7.56
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.59
Thiamin (mg)	0.19
Riboflavin (mg)	0.08
Niacin (mg)	1.98
Pantothenic acid (mg)	0.38
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	29.82
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.82
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.33
Fatty acids, total monounsaturated (g)	5.26
Fatty acids, total polyunsaturated (g)	4.05