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Nutrition Facts

Snacks, pork skins, plain, 1 oz

Protein (g)	17.38
Total lipid (fat) (g)	8.87
Carbohydrate, by difference (g)	0
Energy (kcal)	154.51
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.51
Iron, Fe (mg)	0.25
Magnesium, Mg (mg)	3.12
Phosphorus, P (mg)	24.1
Potassium, K (mg)	36
Sodium, Na (mg)	521.07
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	11.62
Vitamin A, IU (IU)	11.34
Retinol (mcg)	3.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.14
Thiamin (mg)	0.03
Riboflavin (mg)	0.08
Niacin (mg)	0.44
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	0
Vitamin B-12 (mcg)	0.18
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	26.93
Fatty acids, total saturated (g)	3.22
Fatty acids, total monounsaturated (g)	4.19
Fatty acids, total polyunsaturated (g)	1.03