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Nutrition Facts

Snacks, corn-based, extruded, onion-flavor, 1 oz

Protein (g)	4.39
Total lipid (fat) (g)	12.88
Carbohydrate, by difference (g)	37.11
Energy (kcal)	285
Sugars, total (g)	2.75
Fiber, total dietary (g)	2.22
Calcium, Ca (mg)	16.53
Iron, Fe (mg)	2.12
Magnesium, Mg (mg)	15.96
Phosphorus, P (mg)	41.04
Potassium, K (mg)	81.51
Sodium, Na (mg)	559.17
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.12
Selenium, Se (mcg)	6.04
Vitamin A, IU (IU)	68.4
Retinol (mcg)	1.14
Carotene, beta (mcg)	29.07
Carotene, alpha (mcg)	18.81
Vitamin E (alpha-tocopherol) (mg)	1.53
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	501.03
Vitamin C, total ascorbic acid (mg)	1.03
Thiamin (mg)	0.13
Riboflavin (mg)	0.18
Niacin (mg)	1.81
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	62.7
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.91
Folic acid (mcg)	53.58
Folate, DFE (mcg_DFE)	100.32
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.47
Fatty acids, total monounsaturated (g)	7.62
Fatty acids, total polyunsaturated (g)	1.79