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Nutrition Facts

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), 1 serving (3 pancakes)

Protein (g)	8.47
Total lipid (fat) (g)	6.81
Carbohydrate, by difference (g)	62.4
Energy (kcal)	344.16
Sugars, total (g)	10.17
Fiber, total dietary (g)	3.6
Calcium, Ca (mg)	103.68
Iron, Fe (mg)	2.36
Magnesium, Mg (mg)	23.04
Phosphorus, P (mg)	504
Potassium, K (mg)	175.68
Sodium, Na (mg)	815.04
Zinc, Zn (mg)	0.63
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.2
Selenium, Se (mcg)	10.66
Vitamin A, IU (IU)	1035.36
Retinol (mcg)	311.04
Vitamin E (alpha-tocopherol) (mg)	0.55
Thiamin (mg)	0.52
Riboflavin (mg)	0.48
Niacin (mg)	4.82
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	77.76
Vitamin K (phylloquinone) (mcg)	10.66
Folic acid (mcg)	64.8
Folate, DFE (mcg_DFE)	123.84
Fatty acids, total saturated (g)	1.37
Fatty acids, total monounsaturated (g)	3.92
Fatty acids, total polyunsaturated (g)	1.54