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Nutrition Facts

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), 1 waffle

Protein (g)	2.23
Total lipid (fat) (g)	1.8
Carbohydrate, by difference (g)	16.47
Energy (kcal)	90.82
Sugars, total (g)	2.68
Fiber, total dietary (g)	0.95
Calcium, Ca (mg)	27.36
Iron, Fe (mg)	0.62
Magnesium, Mg (mg)	6.08
Phosphorus, P (mg)	133
Potassium, K (mg)	46.36
Sodium, Na (mg)	215.08
Zinc, Zn (mg)	0.17
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	2.81
Vitamin A, IU (IU)	273.22
Retinol (mcg)	82.08
Vitamin E (alpha-tocopherol) (mg)	0.14
Thiamin (mg)	0.14
Riboflavin (mg)	0.13
Niacin (mg)	1.27
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	20.52
Vitamin K (phylloquinone) (mcg)	2.81
Folic acid (mcg)	17.1
Folate, DFE (mcg_DFE)	32.68
Fatty acids, total saturated (g)	0.36
Fatty acids, total monounsaturated (g)	1.03
Fatty acids, total polyunsaturated (g)	0.41