URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts QUAKER OATS, AUNT JEMIMA Original Waffles, frozen, 1 serving Protein (g) 5.11 Total lipid (fat) (g) 6.05 Carbohydrate, by difference (g) 30.46 Energy (kcal) 196.56 Iron, Fe (mg) 5.21 Sodium, Na (mg) 563.04 Cholesterol (mg) 11.52 Fatty acids, total saturated (g) 1.58