URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry, 1 serving Protein (g) 2.4 Total lipid (fat) (g) 3.96 Carbohydrate, by difference (g) 30.44 Energy (kcal) 167.2 Sugars, total (g) 14.84 Sodium, Na (mg) 241.6 Cholesterol (mg) 0 Fatty acids, total saturated (g) 1.14