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Nutrition Facts

KELLOGG'S Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen)

Protein (g)	2.2
Total lipid (fat) (g)	1.12
Carbohydrate, by difference (g)	14.09
Energy (kcal)	71.05
Sugars, total (g)	2.01
Fiber, total dietary (g)	1.3
Calcium, Ca (mg)	21.35
Iron, Fe (mg)	1.62
Magnesium, Mg (mg)	19.6
Phosphorus, P (mg)	28.35
Potassium, K (mg)	25.2
Sodium, Na (mg)	214.9
Vitamin A, IU (IU)	448.7
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.15
Niacin (mg)	1.8
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	17.85
Vitamin B-12 (mcg)	0.54
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.47
Fatty acids, total polyunsaturated (g)	0.32