URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted apple cinnamon, 1 pastry Protein (g) 2.18 Total lipid (fat) (g) 2.86 Carbohydrate, by difference (g) 39.99 Energy (kcal) 191.36 Sugars, total (g) 19.92 Fiber, total dietary (g) 0.57 Calcium, Ca (mg) 5.72 Iron, Fe (mg) 1.82 Magnesium, Mg (mg) 4.68 Phosphorus, P (mg) 21.32 Potassium, K (mg) 28.08 Sodium, Na (mg) 205.92 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0 Vitamin A, IU (IU) 500.24 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.16 Riboflavin (mg) 0.16 Niacin (mg) 1.98 Pantothenic acid (mg) 0 Vitamin B-6 (mg) 0.21 Folate, total (mcg) 52 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.57 Fatty acids, total monounsaturated (g) 1.46 Fatty acids, total polyunsaturated (g) 0.83