URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape, 1 pastry Protein (g) 2.29 Total lipid (fat) (g) 5.1 Carbohydrate, by difference (g) 37.57 Energy (kcal) 203.32 Sugars, total (g) 18.41 Fiber, total dietary (g) 0.52 Calcium, Ca (mg) 11.96 Iron, Fe (mg) 1.82 Magnesium, Mg (mg) 10.92 Phosphorus, P (mg) 46.28 Potassium, K (mg) 59.8 Sodium, Na (mg) 198.12 Zinc, Zn (mg) 0.68 Copper, Cu (mg) 0.05 Vitamin A, IU (IU) 500.24 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.15 Riboflavin (mg) 0.17 Niacin (mg) 1.98 Pantothenic acid (mg) 0 Vitamin B-6 (mg) 0.21 Folate, total (mcg) 52 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.9 Fatty acids, total monounsaturated (g) 3.07 Fatty acids, total polyunsaturated (g) 1.12