URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme, 1 pastry Protein (g) 2.6 Total lipid (fat) (g) 5.3 Carbohydrate, by difference (g) 36.84 Energy (kcal) 203.32 Sugars, total (g) 19.4 Fiber, total dietary (g) 0.52 Calcium, Ca (mg) 15.6 Iron, Fe (mg) 1.82 Magnesium, Mg (mg) 11.44 Phosphorus, P (mg) 35.88 Potassium, K (mg) 62.4 Sodium, Na (mg) 229.32 Zinc, Zn (mg) 0.62 Copper, Cu (mg) 0.05 Vitamin A, IU (IU) 500.24 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.15 Riboflavin (mg) 0.17 Niacin (mg) 1.98 Pantothenic acid (mg) 0 Vitamin B-6 (mg) 0.21 Folate, total (mcg) 52 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 1.01 Fatty acids, total monounsaturated (g) 3.22 Fatty acids, total polyunsaturated (g) 1.03