URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon, 1 pastry Protein (g) 2.5 Total lipid (fat) (g) 7.4 Carbohydrate, by difference (g) 34.16 Energy (kcal) 211 Sugars, total (g) 15.4 Fiber, total dietary (g) 0.65 Calcium, Ca (mg) 14.5 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 7.5 Phosphorus, P (mg) 46.5 Potassium, K (mg) 55.5 Sodium, Na (mg) 184.5 Zinc, Zn (mg) 1.21 Copper, Cu (mg) 0.04 Vitamin A, IU (IU) 500 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.15 Riboflavin (mg) 0.17 Niacin (mg) 2 Pantothenic acid (mg) 0 Vitamin B-6 (mg) 0.2 Folate, total (mcg) 40 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 1.13 Fatty acids, total monounsaturated (g) 3.94 Fatty acids, total polyunsaturated (g) 2.38