URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon, 1 pastry Protein (g) 2.7 Total lipid (fat) (g) 9.2 Carbohydrate, by difference (g) 32.2 Energy (kcal) 219 Sugars, total (g) 12.7 Fiber, total dietary (g) 0.75 Calcium, Ca (mg) 15.5 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 8 Phosphorus, P (mg) 31.5 Potassium, K (mg) 67.5 Sodium, Na (mg) 214 Zinc, Zn (mg) 0.61 Copper, Cu (mg) 0.04 Vitamin A, IU (IU) 500 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.15 Riboflavin (mg) 0.17 Niacin (mg) 2 Pantothenic acid (mg) 0 Vitamin B-6 (mg) 0.2 Folate, total (mcg) 40 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 1.04 Fatty acids, total monounsaturated (g) 3.57 Fatty acids, total polyunsaturated (g) 4.57