Search Encyclopedia

Nutrition Facts

Tortillas, ready-to-bake or -fry, flour, without added calcium, 1 tortilla (approx 10" dia)

Protein (g)	6.26
Total lipid (fat) (g)	5.11
Carbohydrate, by difference (g)	40.03
Energy (kcal)	234
Fiber, total dietary (g)	2.38
Calcium, Ca (mg)	28.08
Iron, Fe (mg)	2.38
Magnesium, Mg (mg)	18.72
Phosphorus, P (mg)	89.28
Potassium, K (mg)	94.32
Sodium, Na (mg)	344.16
Zinc, Zn (mg)	0.51
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.33
Selenium, Se (mcg)	16.85
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.21
Niacin (mg)	2.57
Pantothenic acid (mg)	0.42
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	88.56
Vitamin B-12 (mcg)	0
Folic acid (mcg)	79.92
Folate, DFE (mcg_DFE)	144.72
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.26
Fatty acids, total monounsaturated (g)	2.71
Fatty acids, total polyunsaturated (g)	0.77