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Nutrition Facts

Popovers, dry mix, unenriched, 1 oz

Protein (g)	2.95
Total lipid (fat) (g)	1.22
Carbohydrate, by difference (g)	20.13
Energy (kcal)	105.18
Calcium, Ca (mg)	9.07
Iron, Fe (mg)	0.23
Magnesium, Mg (mg)	7.09
Phosphorus, P (mg)	28.35
Potassium, K (mg)	28.35
Sodium, Na (mg)	256.85
Zinc, Zn (mg)	0.25
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.21
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.03
Thiamin (mg)	0.03
Riboflavin (mg)	0.01
Niacin (mg)	0.3
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	7.09
Vitamin B-12 (mcg)	0.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.09
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.56
Fatty acids, total polyunsaturated (g)	0.23