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Nutrition Facts

Crackers, saltines, low salt (includes oyster, soda, soup), 1 oz

Protein (g)	1.31
Total lipid (fat) (g)	1.68
Carbohydrate, by difference (g)	10.15
Energy (kcal)	61.63
Sugars, total (g)	0.05
Fiber, total dietary (g)	0.43
Calcium, Ca (mg)	16.9
Iron, Fe (mg)	0.77
Magnesium, Mg (mg)	3.83
Phosphorus, P (mg)	14.91
Potassium, K (mg)	102.81
Sodium, Na (mg)	90.31
Zinc, Zn (mg)	0.11
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	2.78
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1.28
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.07
Niacin (mg)	0.75
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	17.61
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.7
Folic acid (mcg)	13.21
Folate, DFE (mcg_DFE)	26.84
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.42
Fatty acids, total monounsaturated (g)	0.91
Fatty acids, total polyunsaturated (g)	0.24