Search Encyclopedia

Nutrition Facts

Cookies, oatmeal, prepared from recipe, without raisins, 1 cookie (2-5/8" dia)

Protein (g)	1.02
Total lipid (fat) (g)	2.68
Carbohydrate, by difference (g)	9.96
Energy (kcal)	67.05
Calcium, Ca (mg)	15.75
Iron, Fe (mg)	0.4
Magnesium, Mg (mg)	6.45
Phosphorus, P (mg)	25.05
Potassium, K (mg)	27.3
Sodium, Na (mg)	89.7
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	2.58
Vitamin A, IU (IU)	113.55
Retinol (mcg)	21.9
Carotene, beta (mcg)	24.3
Vitamin C, total ascorbic acid (mg)	0.03
Thiamin (mg)	0.04
Riboflavin (mg)	0.03
Niacin (mg)	0.2
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	4.95
Vitamin B-12 (mcg)	0.01
Folic acid (mcg)	3.15
Folate, DFE (mcg_DFE)	7.2
Cholesterol (mg)	5.4
Fatty acids, total saturated (g)	0.54
Fatty acids, total monounsaturated (g)	1.15
Fatty acids, total polyunsaturated (g)	0.84