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Nutrition Facts

Waffles, plain, frozen, ready-to-heat, 1 waffle, square (4" square) (include frozen)

Protein (g)	2.26
Total lipid (fat) (g)	3.4
Carbohydrate, by difference (g)	15.04
Energy (kcal)	99.75
Sugars, total (g)	1.72
Fiber, total dietary (g)	0.77
Calcium, Ca (mg)	107.8
Iron, Fe (mg)	1.96
Magnesium, Mg (mg)	8.05
Phosphorus, P (mg)	126.35
Potassium, K (mg)	43.75
Sodium, Na (mg)	223.3
Zinc, Zn (mg)	0.21
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	4.27
Vitamin A, IU (IU)	444.85
Retinol (mcg)	133
Carotene, beta (mcg)	0.35
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0.35
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	16.8
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.22
Niacin (mg)	2.65
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	23.8
Vitamin B-12 (mcg)	1.03
Vitamin K (phylloquinone) (mcg)	2.73
Folic acid (mcg)	19.95
Folate, DFE (mcg_DFE)	37.8
Cholesterol (mg)	4.9
Fatty acids, total saturated (g)	0.54
Fatty acids, total monounsaturated (g)	1.8
Fatty acids, total polyunsaturated (g)	0.76