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Nutrition Facts

Rolls, dinner, whole-wheat, 1 roll medium submarine, hoagie

Protein (g)	8.18
Total lipid (fat) (g)	4.42
Carbohydrate, by difference (g)	48.03
Energy (kcal)	250.04
Sugars, total (g)	7.95
Fiber, total dietary (g)	7.05
Calcium, Ca (mg)	99.64
Iron, Fe (mg)	2.27
Magnesium, Mg (mg)	79.9
Phosphorus, P (mg)	210.56
Potassium, K (mg)	255.68
Sodium, Na (mg)	449.32
Zinc, Zn (mg)	1.89
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	2.16
Selenium, Se (mcg)	46.44
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.85
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	108.1
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.14
Niacin (mg)	3.46
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	28.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.79
Fatty acids, total monounsaturated (g)	1.13
Fatty acids, total polyunsaturated (g)	2.03