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Nutrition Facts

Rolls, dinner, plain, commercially prepared (includes brown-and-serve), 1 roll (foot long frankfurter roll)

Protein (g)	7.22
Total lipid (fat) (g)	6.28
Carbohydrate, by difference (g)	43.34
Energy (kcal)	258
Sugars, total (g)	2.25
Fiber, total dietary (g)	2.58
Calcium, Ca (mg)	102.34
Iron, Fe (mg)	2.69
Magnesium, Mg (mg)	19.78
Phosphorus, P (mg)	99.76
Potassium, K (mg)	114.38
Sodium, Na (mg)	448.06
Zinc, Zn (mg)	0.66
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.4
Selenium, Se (mcg)	23.39
Vitamin A, IU (IU)	0.86
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	38.7
Vitamin C, total ascorbic acid (mg)	0.09
Thiamin (mg)	0.42
Riboflavin (mg)	0.27
Niacin (mg)	3.47
Pantothenic acid (mg)	0.43
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	84.28
Vitamin B-12 (mcg)	0.05
Vitamin K (phylloquinone) (mcg)	2.49
Folic acid (mcg)	58.48
Folate, DFE (mcg_DFE)	125.56
Cholesterol (mg)	0.86
Fatty acids, total saturated (g)	1.51
Fatty acids, total monounsaturated (g)	3.18
Fatty acids, total polyunsaturated (g)	1.04