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Nutrition Facts

Popovers, dry mix, enriched, 1 package (6 oz)

Protein (g)	17.68
Total lipid (fat) (g)	7.31
Carbohydrate, by difference (g)	120.7
Energy (kcal)	630.7
Calcium, Ca (mg)	54.4
Iron, Fe (mg)	5.05
Magnesium, Mg (mg)	42.5
Phosphorus, P (mg)	170
Potassium, K (mg)	170
Sodium, Na (mg)	1540.2
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	1.26
Selenium, Se (mcg)	63.92
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.17
Thiamin (mg)	0.73
Riboflavin (mg)	0.25
Niacin (mg)	5.74
Pantothenic acid (mg)	0.82
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	246.5
Vitamin B-12 (mcg)	0.14
Folic acid (mcg)	204
Folate, DFE (mcg_DFE)	389.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.67
Fatty acids, total monounsaturated (g)	3.37
Fatty acids, total polyunsaturated (g)	1.4