Search Encyclopedia

Nutrition Facts

Pie, blueberry, commercially prepared, 1 piece (1/8 of 9" dia)

Protein (g)	2.25
Total lipid (fat) (g)	12.5
Carbohydrate, by difference (g)	43.62
Energy (kcal)	290
Sugars, total (g)	12.36
Fiber, total dietary (g)	1.25
Calcium, Ca (mg)	10
Iron, Fe (mg)	0.38
Magnesium, Mg (mg)	6.25
Phosphorus, P (mg)	28.75
Potassium, K (mg)	62.5
Sodium, Na (mg)	406.25
Zinc, Zn (mg)	0.2
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	1.75
Vitamin A, IU (IU)	251.25
Retinol (mcg)	51.25
Carotene, beta (mcg)	48.75
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	18.75
Vitamin C, total ascorbic acid (mg)	3.38
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	0.38
Pantothenic acid (mg)	0.17
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	33.75
Vitamin B-12 (mcg)	0.01
Vitamin K (phylloquinone) (mcg)	13.12
Folic acid (mcg)	28.75
Folate, DFE (mcg_DFE)	53.75
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.1
Fatty acids, total monounsaturated (g)	5.3
Fatty acids, total polyunsaturated (g)	4.4