URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Pancakes, whole-wheat, dry mix, incomplete, prepared, 1 pancake (4" dia) Protein (g) 3.74 Total lipid (fat) (g) 2.86 Carbohydrate, by difference (g) 12.94 Energy (kcal) 91.52 Fiber, total dietary (g) 1.23 Calcium, Ca (mg) 110 Iron, Fe (mg) 1.37 Magnesium, Mg (mg) 20.24 Phosphorus, P (mg) 164.12 Potassium, K (mg) 122.76 Sodium, Na (mg) 251.68 Zinc, Zn (mg) 0.46 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.68 Selenium, Se (mcg) 8.54 Vitamin A, IU (IU) 99.44 Retinol (mcg) 27.72 Vitamin C, total ascorbic acid (mg) 0.22 Thiamin (mg) 0.09 Riboflavin (mg) 0.23 Niacin (mg) 1.02 Pantothenic acid (mg) 0.23 Vitamin B-6 (mg) 0.05 Folate, total (mcg) 12.76 Vitamin B-12 (mcg) 0.13 Folic acid (mcg) 3.52 Folate, DFE (mcg_DFE) 15.4 Cholesterol (mg) 26.84 Fatty acids, total saturated (g) 0.77 Fatty acids, total monounsaturated (g) 0.77 Fatty acids, total polyunsaturated (g) 1.06