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Nutrition Facts

Pancakes, plain, prepared from recipe, 1 oz

Protein (g)	1.81
Total lipid (fat) (g)	2.75
Carbohydrate, by difference (g)	8.02
Energy (kcal)	64.35
Calcium, Ca (mg)	62.09
Iron, Fe (mg)	0.51
Magnesium, Mg (mg)	4.54
Phosphorus, P (mg)	45.08
Potassium, K (mg)	37.42
Sodium, Na (mg)	124.46
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	4.22
Vitamin A, IU (IU)	55.57
Retinol (mcg)	15.03
Vitamin C, total ascorbic acid (mg)	0.09
Thiamin (mg)	0.06
Riboflavin (mg)	0.08
Niacin (mg)	0.44
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	10.77
Vitamin B-12 (mcg)	0.06
Folic acid (mcg)	7.37
Folate, DFE (mcg_DFE)	15.88
Cholesterol (mg)	16.73
Fatty acids, total saturated (g)	0.6
Fatty acids, total monounsaturated (g)	0.7
Fatty acids, total polyunsaturated (g)	1.26