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Nutrition Facts

Pancakes, plain, dry mix, complete, prepared, 1 pancake (6" dia)

Protein (g)	4
Total lipid (fat) (g)	1.92
Carbohydrate, by difference (g)	28.26
Energy (kcal)	149.38
Fiber, total dietary (g)	1
Calcium, Ca (mg)	97.02
Iron, Fe (mg)	1.2
Magnesium, Mg (mg)	15.4
Phosphorus, P (mg)	257.18
Potassium, K (mg)	134.75
Sodium, Na (mg)	483.56
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.21
Selenium, Se (mcg)	10.4
Vitamin A, IU (IU)	24.64
Retinol (mcg)	7.7
Vitamin C, total ascorbic acid (mg)	0.15
Thiamin (mg)	0.16
Riboflavin (mg)	0.17
Niacin (mg)	1.32
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	28.49
Vitamin B-12 (mcg)	0.15
Folic acid (mcg)	21.56
Folate, DFE (mcg_DFE)	43.89
Cholesterol (mg)	9.24
Fatty acids, total saturated (g)	0.39
Fatty acids, total monounsaturated (g)	0.68
Fatty acids, total polyunsaturated (g)	0.63