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Nutrition Facts

Muffins, wheat bran, toaster-type with raisins, 1 muffin, toaster

Protein (g)	1.87
Total lipid (fat) (g)	3.17
Carbohydrate, by difference (g)	18.79
Energy (kcal)	106.2
Sugars, total (g)	5.03
Fiber, total dietary (g)	2.77
Calcium, Ca (mg)	13.32
Iron, Fe (mg)	0.96
Magnesium, Mg (mg)	11.16
Phosphorus, P (mg)	71.28
Potassium, K (mg)	59.76
Sodium, Na (mg)	178.2
Zinc, Zn (mg)	0.23
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.26
Selenium, Se (mcg)	6.88
Vitamin A, IU (IU)	64.08
Retinol (mcg)	19.08
Carotene, beta (mcg)	0.36
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	16.92
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.11
Niacin (mg)	0.87
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	11.88
Vitamin B-12 (mcg)	0.01
Vitamin K (phylloquinone) (mcg)	5.9
Folic acid (mcg)	8.28
Folate, DFE (mcg_DFE)	17.64
Cholesterol (mg)	6.12
Fatty acids, total saturated (g)	0.49
Fatty acids, total monounsaturated (g)	0.73
Fatty acids, total polyunsaturated (g)	1.74